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The Blog : The Local Stretch is talking about us

Studio Epix, located in downtown Montreal, is a studio that has been on everyone’s lips for a while now. It offers a unique type of training; Extreme Intensity Interval Training, which combines a great cardiovascular treadmill workout with targeted functional muscular exercises, giving you the ultimate fat blasting workout. Through its motivating group training and unique workout sessions, EPIX combines pleasure and individual achievement. Each workout is adaptable and customizable to your fitness level: YOU challenge YOURSELF. As with any HIIT training, you should focus on increasing your stamina and muscle strength, improving your running technique and developing all other physical attributes, to reach those fantastic fitness goals!

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