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A unique Extreme Intensity Interval Training in Montreal which combines a cardiovascular workout on a treadmill as well as functional muscular exercises.

Imagine a 60-minute workout equivalent to all your previous workouts which used to last 2 hours or more. Imagine having daily access to a comprehensive, diversified and dynamic training supervised by a professional. Imagine having access to the spirit and the energy of a group where you will never feel judged for your personal performance. Imagine you will feel more fit and healthier as never before. That's the Epix method!